Various Aspects Of Organic Food

Organic food and its various aspects are the subjects of intense debate. However, "being organic" is more than just adopting chemical- and pesticide-free agricultural practices. It is a conscious lifestyle change that has much positive potential for individuals as well as mother nature. If there is one thing that can make the eyes of almost everyone shine and elevate the spirits, it is food, fabulous food.

Food is associated with many beautiful things in our lives - relationships, festivals, excitement, fun and adorable, and more. Nevertheless, what would we consider today as a truly sumptuous meal? For urban children, the sumptuous meal will most likely have pizza or burgers or some processed goods. Michael Pollan, the best-selling author of In Defense of Food, calls it "foods like food."

Most animals would agree that luxurious food is fresh food - still almost living foods, freshly killed, or freshly cut from plants.

Let us first understand foods such as fake foods or "foods. They are not 'real foods' that Mother Nature has given us to eat - they are factory-processed things that contain chemicals, heated to high temperatures during processing, which kills all the useful enzymes in them Packed with more preservative chemicals. Long shelf-life in the supermarket.

However, why should we eat fresh food, and what are fresh foods? There are two types of real and fresh foods - freshly cooked and raw fresh foods. The fresh foods we can eat are raw, and the ones we can eat raw are fruits and vegetables and nuts and seeds. The first reason to eat raw fresh foods is that they are delicious!

They have so many enzymes and micronutrients that people who eat raw foods in reasonable amounts rarely fall ill and live to ripe old age.

It is clear from research findings that eating fresh vegetables and fruits has many benefits. Our body's health depends on our cells' health - which makes our tissues and organs healthier - and cell health depends on a slightly alkaline environment, which is bested by about 60% alkaline foods and 40% acidic foods may be considered. Alkaline foods are fresh - fruits and vegetables.

Fresh plant-based foods have higher water content and have more fiber, plus all the other goodness. Most of the common diseases today - from heart disease and diabetes to neurological diseases and cancer can be treated better if our diet includes fresh vegetables and fruits. Therefore, they should not fill more than half of our plates. For freshly cooked foods, cooking at home will help us avoid chemicals, but we must remember that cooking at temperatures above 116 ° C destroys enzymes, our body's ability to survive. It is required, so we can steam some of our foods and eat raw salads and fruits.

Fresh eggs and meat should come from farms or category-based animals, not factory farms that pump them with antibiotics and artificial foods. If the whole world wants to avoid factory-farming meats, the amount of meat we eat will automatically decrease, and humans will have a less sick world.

More than 35% of carbon emissions come from food processing and are packed with chemicals in factories, grown through fossil-fuels and land- and water-intensive agriculture, and are often transported long distances to supermarkets.

We live in a world dominated by giant food corporations that control a large part of the food economy. They stand to benefit the most in a global world where increasingly people become dependent on addictive foods that are cheap and convenient.

In this globalized food system, trade generally means transporting wheat from the US or Australia to India, sending rice, fruits, and vegetables from India to Europe, and generally traveling by air, sea, rail, and road all the time.

The food industry has focused on quantity for its profits, not on quality. Therefore, industrial agriculture makes up 70% of the planet's freshwater resources and relies on petroleum-based fertilizers and many pesticides. According to the National Academy of Sciences in the US, over 80% of the most commonly used pesticides are potentially carcinogenic.

However, then the question is often asked, "Can organic foods feed the world?" Modern organic practices have more to do with the absence of synthetic chemicals or return to "primitive" farming.

It is knowledge-intensive farming that uses a sophisticated understanding of biological systems to build soil fertility and manage pests and weeds by applying ecological principles. One of the most extensive studies to analyze how agroecological practices affect productivity in the developing world, researchers at the University of Essex in England analyzed 286 projects in 57 countries.

Among the 12.6 million farmers who followed, who were transitioning to sustainable agriculture, researchers found an average yield increase of 79% in a wide variety of crops. UN of 2008 on Trade and Development Report The conference concluded that "organic agriculture may be more conducive to food security than most traditional production systems in Africa, and more likely to be sustainable in the long run."

Evidence of the importance of local and organic foods has become incoherent. However, the vested interests in the corporate world will not change easily. Therefore a downward movement is necessary to exert pressure on the powers, which is at least a few decades. People worldwide are waking up to the reality that food that is nutritious to us is also good for the planet, or helps maintain our life on Earth.

Nevertheless, we are still in the early stage of a movement for healthier foods and sustainable agriculture, and we need to learn how to do our best for ourselves and our eco-systems. In this complex and confusing scenario, the following steps can help us get started. The first step is to select local food that is grown within 50 km or say 200 km.

Alternatively, 500 km Radius, or a sphere called "food". It may not be possible to follow this, given that we do not know where most of the food comes from, but it serves as a parameter to keep in mind. Next, we need to find shops that sell organic foods or keep asking neighborhood shops whether they have organic groceries and vegetables.

Over some time, demand will make its supply. Most organic farmers and suppliers are small, and a Google search will find some good sources of organic foods. Be prepared to pay more for our organic foods - if we do not, we can pay more medical bills. (America eats 93% of processed foods, 42% of citizens have cancer, and 33% have diabetes and heart disease. Also, 65% are overweight.)

We can also track organic farmers' markets in our area. On the city's outskirts, we can also find the village "Santhes", where some farmers can sell organic vegetables and fruits without being sold. They can often be identified by their smaller size and more irregular shape.

Identify seasonal and indigenous foods that can grow without pesticides. These may include millet, papaya, guava, and chicos in many areas, and all kinds of the gourd. Rule on non-seasonal foods (such as watermelons in winter) and "exotic" goods such as Washington or Australian apples.

If we grow something ourselves, we can get our best local food, especially greens and herbs. When processed on anything, it is best to have too local food cooked at home! Anything processed in factories often has collected lots of "food miles". It contains chemicals, fats, and extra salt or sugar, causing many lifestyle diseases all over the years.

Local foods support the local economy. CSAS - community-supported agriculture - makes slow movements towards the townspeople joining with the farmers for mutual benefit.

Urban people get organic, sustainable, and local foods, while farmers get better prices and satisfaction.